Frequently Asked Questions

Q: Q. I read an article that mentioned “stevia” as a natural sweetener. Do you recommened this product

A: A. Stevia is a good alternative natural sweetener. It is made from the leaves of the South American shrub, Stevia rebaudiana. Stevia extracts are estimated to be 200 to 300 times sweeter than sugar, yet stevia has no calories. One-third to one-half teaspoonful of powdered stevia extract equals 1 cup of sugar. In addition to its sweetening capability, stevia is considered a medicinal herb. Stevia’s sweet taste is not due to carbohydrate-based molecules and can, therefore, be used by individuals who cannot tolerate sugar or other sweeteners. Stevia has been around for a long time and was first isolated in 1931 and cultivated for use during WWII due to sugar shortages. It has been reported that whole leaf stevia has a regulating effect on the pancreas and helps stabilize blood sugar levels. It may, therefore, be useful for people with diabetes, hypoglycemia, and candidiasis (yeast). It is important to note here that too much stevia can actually ! taste bitter, so do not get carried away with its use. Stevia is available in most health food stores and some pharmacies. One of the most important underling issues here is that refined sugar is BAD for you. We’ve all heard this, but if you are serious about your health you should eliminate sugar from your diet. Sugar lowers immune function, causes damage to the cardiovascular system, and overworks the pancreas that must produce insulin to compensate for the increase in blood sugar. Sugar, along with white flour products, makes you FAT! Sugar consumption causes energy slumps during the day due to insulin over-compensating for the increased blood sugar. Eliminating sugar from your diet is one thing you can do to avoid heart problems, diabetes, and being overweight. If you stop, you may experience some withdrawal-type symptoms. Drink plenty of water and eat whole fruits as a substitute. You will soon feel better and be healthier. Health Topics are written for general informational purposes only. This information should not be used for diagnosis, as a recommendation for treatment, nor should it be considered a replacement for consultation with a healthcare professional. If you have questions or concerns about your health, please contact your healthcare provider.